SHARE THE JOY WITH OTHERS
When effort turns into belief!

This past week, I spent time with the students of St. Philip’s Academy, where DALLAS UNITED CREW partnered with their PE program to introduce rowing to these eager middle school students...

NEVER LOSE YOUR JOY

This is what happens when you hang out with high school and middle school rowers!

​

😂😂😂

#challengeaccepted #stayingyoung #joy 

SHOW UP FOR YOUR TEAM
Four mornings a week, my alarm rings at 5 am to row. You bet that snooze button is so tempting!

But when you’ve made a commitment to your teammates, you show up because they’re counting on you...

BE ADAPTABLE
🚣‍♀️ Boys in the Boat … and Rowga! 🧘‍♀️

For the first time, coach put me in the guy’s boat since someone was out that day. I didn’t think much of it; I row a quad (sculling with four people) regularly...

FIND YOUR BALANCE
After a minor neck/back injury kept me off the water for a few weeks, it was pure joy to be back in the boat.

Ironically, the drills we practiced were about finding balance in the boat. Bonus: Just soaking in this glorious sunrise, it felt like heaven on earth...

GET 1% BETTER EACH DAY
⏳🚣‍♀️ COUNTDOWN TO RACE DAY
In just 3 weeks, the hard work shows up on the course.

Months of practice... for a race that lasts about 8 minutes...

YOU CAN'T ALWAYS OUTRUN, BUT YOU CAN PREPARE
Water was perfectly flat this morning… until it wasn’t.

In rowing we sit backwards to move forward. It’s odd sounding, I know. The bow seat rower at the back turns to look over her shoulder to watch what’s coming in front of us...

WHAT ARE WE ALL RACING TOWARD? 🏁 
In rowing, you sit backwards.
You never see the finish line, yet you always see where you’ve been. It’s a rare gift in a world obsessed with what’s next. 

Some mornings, we row 10K...

BE COACHABLE
It was 37 degrees (cold for Dallas), but we wouldn’t let a little chill in the air stop us. In fact, we had a great turnout - 21 rowers showed up on this chilly Sunday for the last row of the season. I had 4 shirt layers and 2 leggings so I wasn’t cold at all! I was prepared!

TRUST THAT YOU CAN FIND THE WAY FOWARD
As a rower, you sit backward from the direction you’re moving, and it’s the power of the stroke that propels you forward.

We trust the stroke seat at the front to set the pace, and we trust the coxswain to steer us in the right direction.

YOU DON'T HAVE TO HAVE IT ALL FIGURED OUT
Rowing is my sport, my escape, and.... my inspiration.

I was going through some pictures when I saw this, and this metaphor just popped into my mind. Sometimes, the struggles and challenges make the joyful moments even more special!

BE COACHABLE
It was 37 degrees (cold for Dallas), but we weren’t going to let a little chill in the air stop us. In fact, we had a great turn out - 21 rowers showed up on this chilly Sunday for the last row of the season. I had 4 shirt layers and 2 leggings layers of so I wasn’t cold at all! I was prepared!

DREAMS DO COME TRUE!
Resilient….

Dec 1, 2018 – we celebrated a ton of hard work with the dedication of the DALLAS UNITED CREW Boathouse. It seems like a lifetime ago, but also just like yesterday.

BE GRATEFUL!
THIS! $216K raised in a single day! The joyful energy is contagious. Thanks to everyone who donated!

As many know, I sit on the board of DALLAS UNITED CREW. Thursday was North Texas Giving Day...

PIVOT! PIVOT!
Just like that one episode of Friends!

Here’s how rowing practice went down this morning:

1. We were short one person. Rowing with 7 instead of 8. It happens…

DON'T FORGET TO SAY THANK YOU
Rain delays at Masters Rowing Nationals this morning… so it gave me time to reflect on the preparation it took to get us here...

SOMETIMES WE NEED A RESET
Close your eyes. Listen and feel the rhythm of the boat.

To move a boat, everyone has to be in sync, yet it’s easy to be a smidge early or late. Yesterday during our last practice... 

TAKE A MOMENT TO SEE A NEW PERSPECTIVE
Wow! Mother Nature was on full display yesterday morning! AWESOME way to start the day! One week from today we'll be in OKC racing at USRowing Masters Nationals!

DISCOMFORT LEADS TO GROWTH
We're headed to Nationals on 7/19! Can't wait - less than 3 weeks to go, and every practice counts!

Thursday we rowed "feet out" which...

HOW YOU START IMPACTS HOW YOU FINISH

As summer race season approaches, we practiced what is called a “race start.”
It’s how you efficiently get a 60 ft rowing shell with eight people of all shapes and sizes from a dead stop to race pace in 10 strokes.

Imagine…. You wait…then hear… ATTENTION. ROW!

LIFE IS ABOUT SHOWING UP

5:30a Sunday wake-up call.
It was time to get to work for the first day of Spring rowing practice. It was cold, a brisk 30 degrees but the water was perfect! We knew it was going to be very cold, but we all showed up for each other.

I was comfortably layered up but as you can imagine, my hands were still...

SOMETIMES YOU HAVE TO SLOW DOWN TO SPEED UP

It’s not efficient to gun it full throttle. The best way to accelerate at the beginning of a race is to start with measured half strokes and then build over five strokes to get to full speed. Interesting, right?​

Even though it was the last practice of the season, we practiced what are called “race starts.” It goes something like this… 

KEEP YOUR HEAD IN THE BOAT

At our last practice, it happened… it all just clicked. The goal of every practice and literally every stroke is to have the boat perfectly balanced as you move through the different stages of the stroke.

It’s hard especially when all eight oars come out of the water, and you have to...

GET COMFORTABLE WITH BEING UNCOMFORTABLE
 
I’m usually in 2 seat (that’s 2nd from the right), but this morning, I was asked to be the coxswain. That’s me on the far left steering this 60ft rowing shell which is roughly the same length as a semi-trailer.
​
This was not my first time to cox, but I’ve only done it a handful of times, and it's probably been at least a year since I have sat in that seat.

PRACTICE WHAT YOU PREACH
 
Practice what you preach!
Joy is a choice each! You’ve heard me say it time and time again. Yet, I need to add, that it’s not always an easy choice, even for me.
 
This week hasn’t been so joyful. Friday, I attended the funeral of a dear friend Angie Jablonski, and it rocked me to my core.
 
I didn’t really feel like rowing this weekend...

THIS TOO SHALL PASS

I have had several friends tell me that their positions were eliminated. More layoffs are on the horizon. For some, this is their first time being let go.
 
Does anyone remember 2008? I was part of the largest layoff in Brinker International’s history (Chili’s) – over 200 people lost their jobs that day, including me. I had NEVER been laid off in my career. It was a shock to my core.

NAVIGATING THROUGH CHOPPY WATERS

0500a Wake Call.
Based on the predicted wind gusts, I anticipated that it would be a bit harder rowing today.  Rowing into headwinds with choppy, small white-capped waters is doable, yet everything is just a bit more tense .....and intense.

EVERY PIECE HAS A PART TO PLAY
 
Last practice we did a drill that we haven’t done in a while. Instead of both hands on the oar, we practiced “outside arm only” and then “inside arm only,” – slowly and with purpose. Believe it or not...

YOU MAY NOT LIKE CHANGE, BUT IT CAN BE GOOD
 
We walked the boat down only to find a bent back stay that keeps the oar in place. While not horrible, it definitely wouldn’t make for a good row. We walked that boat back the boathouse and brought another one down. We hadn’t...

DON'T BE AFRAID TO KEEP THE TRAINING WHEELS ON

Imagine this rowing shell that’s 60 ft long, the size of a semi-trailer, 6 people are rowing, and 2 are not. You take a stroke and pause before taking the next stroke to make sure everyone is in sync...

FINDING JOY in HELPING OTHERS

I love spending my time volunteering to help the student-athletes of Dallas United Crew succeed on & off the water. Middle schoolers arrive in our program in the most awkward stage of their life as they grow from children into young adults. You might remember how hard....

MAKING ROOM FOR JOY IN YOUR LIFE

If you’ve been following along, rowing is a place I find tremendous joy – mentally and physically. My two daughters rowed with Dallas United Crew and somehow, I found myself volunteering even though...

TRY A DIFFERENT PERSPECTIVE

I’ve been a rower for the last 6 years. It’s my “me-time” – a great workout, great friends, and of course breathtaking sunrises – like this one from this morning. Today was somehow different and a few things struck me as we glided...

CONSISTENCY AND COOPERATION ARE CRITICAL

I'm in the first seat on the left this time, it's called "the stroke seat." As stroke, it's important to stay steady and consistent so others can easily follow. You can't...

IT'S NEVER PERFECT, BUT THAT'S THE POINT

In rowing, the objective is to swing the 12 ft long carbon fiber oar and place the blade precisely in the pocket. There are no time-outs, there are no substitutions. You keep moving by paddling. You don’t stop. When you are tired and in pain...

ACCOUNTABILITY IS VALUABLE

If you don’t show up, there’s a good chance that your teammates won’t get to row and that they will be relegated to the not-so-fun land workout on the rowing machines. Trust me, there are days when my alarm goes off at 4:45am and...